| Daily Average: |
Exercise: 639 Cals |
|
Food: 886 Cals |
(Fat: 33.62g, Protein: 62.00g, Carbs: 69.66g) |
| Monthly Total: |
Exercise: 14695 Cals |
|
Food: 15942 Cals |
(Fat: 605.08g, Protein: 1115.98g, Carbs: 1253.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -426 |
|
3
 |
Net 184 |
|
4
|
Net 188 |
|
5
|
Net 569 |
|
6
|
Net 287 |
|
7
|
8
|
9
|
Net 233 |
|
10
|
Net 159 |
|
11
|
Net 274 |
|
12
|
Net 287 |
|
13
|
Net 251 |
|
14
|
15
|
16
|
Net 106 |
|
17
|
Net 420 |
|
18
|
Net 158 |
|
19
|
Net 109 |
|
20
|
Net 225 |
|
21
|
22
|
23
|
Net 124 |
|
24
|
Net 612 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (08 Aug 22)
|
