| September 2021 |
| Sun 12: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
47.46g |
|
192.99g |
|
-
|
-
|
| Sat 11: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
54.02g |
|
225.15g |
|
-
|
-
|
| Sun 5: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
33.71g |
|
189.57g |
|
-
|
-
|
| Thu 2: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.94g |
|
52.78g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
7.79g |
|
50.60g |
|
-
|
-
|
| Sun 29: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
23.00g |
|
127.11g |
|
-
|
-
|
| Sat 28: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
7.82g |
|
51.04g |
|
-
|
-
|
| Fri 27: |
1719 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
45.61g |
|
228.64g |
|
-
|
-
|
| Thu 26: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
37.66g |
|
179.58g |
|
-
|
-
|
| Wed 25: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
47.49g |
|
168.61g |
|
-
|
-
|
| Mon 23: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.94g |
|
65.85g |
|
-
|
-
|
| Sun 22: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
26.67g |
|
141.42g |
|
-
|
-
|
| Sat 21: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
24.63g |
|
145.93g |
|
-
|
-
|
| Thu 19: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
8.23g |
|
50.58g |
|
-
|
-
|
| Wed 18: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
30.13g |
|
170.77g |
|
1671*
|
 659
|
| Tue 17: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
43.84g |
|
155.40g |
|
-
|
-
|
| Mon 16: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
44.29g |
|
122.94g |
|
-
|
-
|
| Sun 15: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
58.63g |
|
125.34g |
|
-
|
-
|
| Sat 14: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
18.05g |
|
92.01g |
|
-
|
-
|
| Fri 13: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
50.11g |
|
211.53g |
|
1517*
|
231
|
