| July 2021 |
| Sat 17: |
-
|
-
|
|
672*
|
-
|
| Tue 13: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
63.23g |
|
139.02g |
|
-
|
-
|
| Wed 23: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
57.99g |
|
169.85g |
|
-
|
-
|
| Tue 22: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
98.38g |
|
80.24g |
|
311*
|
 937
|
| Sun 20: |
-
|
-
|
|
1*
|
-
|
| Thu 17: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
37.28g |
|
75.12g |
|
-
|
-
|
| Mon 14: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
37.34g |
|
104.46g |
|
-
|
-
|
| Sun 13: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
66.13g |
|
93.98g |
|
-
|
-
|
| Sat 12: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
55.78g |
|
127.07g |
|
229*
|
1113
|
| Fri 11: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
72.19g |
|
141.51g |
|
3087*
|
 1675
|
| Thu 10: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
33.64g |
|
95.74g |
|
412*
|
646
|
| Wed 9: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
65.47g |
|
99.54g |
|
341*
|
837
|
| Tue 8: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
70.36g |
|
141.49g |
|
-
|
-
|
| Mon 7: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
44.81g |
|
155.53g |
|
-
|
-
|
| Sun 6: |
3178 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
138.23g |
|
381.76g |
|
246*
|
2932
|
| Sat 5: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
64.79g |
|
125.50g |
|
432*
|
892
|
