| September 2021 |
| Thu 2: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
21.55g |
|
144.90g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
22.81g |
|
68.06g |
|
-
|
-
|
| Tue 24: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
16.57g |
|
66.11g |
|
-
|
-
|
| Sat 21: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
37.59g |
|
164.18g |
|
-
|
-
|
| Fri 20: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
33.91g |
|
106.60g |
|
-
|
-
|
| Thu 19: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
18.05g |
|
71.59g |
|
-
|
-
|
| Wed 18: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
14.70g |
|
52.51g |
|
-
|
-
|
| Thu 12: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
12.80g |
|
22.04g |
|
-
|
-
|
| Tue 10: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.31g |
|
152.28g |
|
-
|
-
|
| Mon 9: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
10.01g |
|
47.38g |
|
-
|
-
|
| Sat 7: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
25.63g |
|
54.06g |
|
-
|
-
|
| Fri 6: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
58.18g |
|
156.48g |
|
-
|
-
|
| Thu 5: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
45.37g |
|
180.30g |
|
-
|
-
|
| Wed 4: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
53.33g |
|
121.53g |
|
-
|
-
|
| Tue 3: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
55.54g |
|
162.71g |
|
-
|
-
|
| Mon 2: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
45.85g |
|
162.42g |
|
-
|
-
|
| Sun 1: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
37.15g |
|
133.57g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
59.79g |
|
104.47g |
|
-
|
-
|
| Fri 30: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
51.30g |
|
172.46g |
|
-
|
-
|
| Thu 29: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
50.50g |
|
100.33g |
|
-
|
-
|
