Beto Garrido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1538 * 63%
Fat:
 
Prot:
 
Carbs:
106.84g
 
82.42g
 
57.30g
- -
June 2024
Sat 22: 1861 * 76%
Fat:
 
Prot:
 
Carbs:
62.63g
 
62.04g
 
268.80g
- -
Thu 20: 2380 * 97%
Fat:
 
Prot:
 
Carbs:
72.37g
 
174.71g
 
252.02g
- -
Wed 19: 1974 * 81%
Fat:
 
Prot:
 
Carbs:
70.02g
 
134.91g
 
192.23g
- -
Sun 16: 707 * 29%
Fat:
 
Prot:
 
Carbs:
41.97g
 
38.57g
 
46.06g
- -
Sat 15: 1031 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
16.27g
 
203.74g
- -
Sun 9: 1863 * 76%
Fat:
 
Prot:
 
Carbs:
71.98g
 
48.88g
 
256.83g
- -
Sat 1: 328 * 13%
Fat:
 
Prot:
 
Carbs:
1.29g
 
4.72g
 
83.47g
- -
May 2024
Sun 5: 2005 * 82%
Fat:
 
Prot:
 
Carbs:
30.98g
 
209.76g
 
222.85g
- -
Sat 4: 1118 * 46%
Fat:
 
Prot:
 
Carbs:
61.88g
 
38.85g
 
97.07g
- -
Thu 2: 2874 * 117%
Fat:
 
Prot:
 
Carbs:
54.27g
 
182.32g
 
411.67g
- -
April 2024
Sun 28: 2879 * 118%
Fat:
 
Prot:
 
Carbs:
84.13g
 
206.96g
 
335.28g
- -
January 2024
Wed 31: 2329 * 95%
Fat:
 
Prot:
 
Carbs:
110.59g
 
232.97g
 
88.88g
- -
Tue 30: 1810 * 74%
Fat:
 
Prot:
 
Carbs:
67.56g
 
180.03g
 
116.11g
- -
Mon 29: 2527 * 103%
Fat:
 
Prot:
 
Carbs:
48.62g
 
174.55g
 
351.40g
- -
Sun 28: 4424 * 181%
Fat:
 
Prot:
 
Carbs:
104.22g
 
405.98g
 
469.94g
- -
Sat 27: 4353 * 178%
Fat:
 
Prot:
 
Carbs:
69.00g
 
482.56g
 
457.05g
- -
Fri 26: 2185 * 89%
Fat:
 
Prot:
 
Carbs:
30.62g
 
200.05g
 
290.73g
- -
Thu 25: 1592 * 65%
Fat:
 
Prot:
 
Carbs:
29.56g
 
171.84g
 
150.80g
- -
Wed 24: 1735 * 71%
Fat:
 
Prot:
 
Carbs:
33.67g
 
170.64g
 
187.72g
- -
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