Suhsyphus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 522 * 37%
Fat:
 
Prot:
 
Carbs:
27.44g
 
22.48g
 
53.40g
- -
Thu 18: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
101.70g
 
108.24g
 
206.67g
- -
Wed 17: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
99.40g
 
92.69g
 
142.37g
- -
Tue 16: 940 * 67%
Fat:
 
Prot:
 
Carbs:
39.71g
 
36.50g
 
101.66g
- -
Mon 15: 467 * 33%
Fat:
 
Prot:
 
Carbs:
19.52g
 
25.55g
 
49.29g
- -
Thu 4: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
56.32g
 
52.52g
 
91.31g
- -
Wed 3: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
75.06g
 
58.21g
 
189.79g
1306*  436
Tue 2: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
Mon 1: 891 * 64%
Fat:
 
Prot:
 
Carbs:
35.88g
 
36.37g
 
82.28g
- -
March 2024
Fri 29: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
63.72g
 
58.88g
 
197.82g
- -
Thu 28: 850 * 61%
Fat:
 
Prot:
 
Carbs:
44.88g
 
26.13g
 
86.48g
- -
Fri 22: 1990 * 142%
Fat:
 
Prot:
 
Carbs:
81.53g
 
83.58g
 
240.92g
- -
Thu 21: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
30.26g
 
60.54g
 
174.67g
- -
April 2023
Fri 14: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
51.53g
 
55.88g
 
144.48g
- -
February 2023
Thu 9: 696 * 58%
Fat:
 
Prot:
 
Carbs:
35.28g
 
39.26g
 
54.56g
- -
Wed 8: 1914 * 160%
Fat:
 
Prot:
 
Carbs:
79.05g
 
90.18g
 
206.91g
- -
Mon 6: 457 * 38%
Fat:
 
Prot:
 
Carbs:
22.32g
 
18.13g
 
47.31g
- -
January 2023
Wed 25: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.23g
 
11.36g
 
48.06g
- -
Thu 19: 265 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
34.00g
- -
Tue 17: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
52.30g
 
70.33g
 
228.09g
- -
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