| Daily Average: |
Exercise: 1773 Cals |
|
Food: 1132 Cals |
(Fat: 39.02g, Protein: 71.51g, Carbs: 123.22g) |
| Monthly Total: |
Exercise: 31913 Cals |
|
Food: 4528 Cals |
(Fat: 156.09g, Protein: 286.05g, Carbs: 492.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -648 |
|
10
|
11
|
12
|
Net -330 |
|
13
|
Net -472 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -313 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (05 Aug 24)
|
