| October 2021 |
| Mon 25: |
467 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
13.70g |
|
85.33g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
1066 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
80.32g |
|
89.93g |
|
1706*
|
 640
|
| Sat 7: |
640 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
21.36g |
|
68.40g |
|
1826*
|
1186
|
| July 2021 |
| Sun 18: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
10.53g |
|
71.86g |
|
-
|
-
|
| Sat 17: |
497 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
24.28g |
|
47.08g |
|
-
|
-
|
| Fri 16: |
895 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
30.76g |
|
123.00g |
|
-
|
-
|
| Thu 15: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
19.03g |
|
44.43g |
|
-
|
-
|
| Wed 14: |
940 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
33.64g |
|
97.23g |
|
-
|
-
|
| Tue 13: |
1354 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
51.69g |
|
141.22g |
|
2242*
|
888
|
| Mon 12: |
1237 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
66.64g |
|
127.74g |
|
-
|
-
|
| Sun 11: |
1168 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
39.39g |
|
115.41g |
|
1707*
|
539
|
| Sat 10: |
1169 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
39.76g |
|
144.69g |
|
2093*
|
924
|
| Fri 9: |
1282 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
62.27g |
|
117.77g |
|
-
|
-
|
| Thu 8: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
23.28g |
|
81.00g |
|
2093*
|
1353
|
| Wed 7: |
1243 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
33.93g |
|
172.10g |
|
2165*
|
922
|
| Tue 6: |
1458 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
45.04g |
|
166.45g |
|
-
|
-
|
| Mon 5: |
1070 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
39.01g |
|
105.90g |
|
2613*
|
1543
|
| Sun 4: |
1701 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
136.41g |
|
58.82g |
|
-
|
-
|
| Sat 3: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
31.88g |
|
73.31g |
|
2242*
|
1306
|
| Fri 2: |
950 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
26.59g |
|
70.38g |
|
2242*
|
1292
|
