헤이그's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 750 * 62%
Fat:
 
Prot:
 
Carbs:
16.76g
 
32.41g
 
53.85g
- -
Sat 16: 725 * 60%
Fat:
 
Prot:
 
Carbs:
29.86g
 
38.86g
 
75.72g
- -
February 2024
Wed 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
41.15g
 
38.98g
 
134.75g
- -
Tue 27: 837 * 70%
Fat:
 
Prot:
 
Carbs:
19.26g
 
53.04g
 
80.40g
- -
Mon 26: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
76.48g
 
42.88g
 
152.27g
- -
January 2024
Mon 22: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
46.68g
 
35.70g
 
109.47g
- -
October 2023
Mon 9: - - 5* -
Sun 8: - - 68* -
Sat 7: - - 1* -
Fri 6: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.01g
 
16.47g
108*  46
Thu 5: - - 23* -
Wed 4: 1880 * 188%
Fat:
 
Prot:
 
Carbs:
107.94g
 
84.16g
 
139.57g
27*  1853
Tue 3: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
64.50g
 
69.10g
 
107.30g
75*  1207
Mon 2: 363 * 36%
Fat:
 
Prot:
 
Carbs:
23.80g
 
19.51g
 
19.76g
57*  306
Sun 1: - - 52* -
September 2023
Sat 30: - - 38* -
Fri 29: - - 25* -
Thu 28: - - 68* -
Wed 27: - - 75* -
Tue 26: 339 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
17.79g
 
36.78g
49*  290
Mon 25: - - 56* -
Sun 24: - - 59* -
Sat 23: - - 69* -
Fri 22: 1949 * 195%
Fat:
 
Prot:
 
Carbs:
92.56g
 
76.80g
 
203.20g
32*  1917
Thu 21: 1445 * 144%
Fat:
 
Prot:
 
Carbs:
39.52g
 
58.90g
 
164.66g
33*  1412
Wed 20: 334 * 33%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.56g
 
8.70g
37*  297
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