Vaisalla''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
85.86g
 
96.82g
 
180.52g
- -
January 2024
Sun 28: 734 * 41%
Fat:
 
Prot:
 
Carbs:
49.65g
 
35.98g
 
34.55g
- -
Fri 26: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
88.95g
 
93.96g
 
155.35g
- -
Thu 25: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
98.05g
 
96.36g
 
119.12g
- -
Wed 24: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
103.81g
 
81.28g
 
135.89g
- -
Tue 23: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
89.31g
 
69.99g
 
140.40g
- -
Fri 19: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
63.91g
 
86.52g
 
157.86g
- -
Thu 18: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
94.51g
 
79.70g
 
108.53g
- -
Tue 16: 787 * 44%
Fat:
 
Prot:
 
Carbs:
48.66g
 
44.92g
 
42.00g
- -
Thu 11: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
94.46g
 
88.80g
 
153.90g
- -
December 2023
Thu 28: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
93.79g
 
117.86g
 
80.53g
- -
Mon 25: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
90.84g
 
102.95g
 
98.50g
- -
Thu 21: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
64.49g
 
100.36g
 
98.67g
- -
Wed 20: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
100.88g
 
98.04g
 
100.57g
- -
Tue 19: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
75.19g
 
84.97g
 
156.49g
- -
November 2023
Mon 13: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
107.71g
 
99.48g
 
142.44g
- -
Sun 12: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
89.33g
 
68.38g
 
109.17g
- -
Sat 11: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
104.34g
 
77.15g
 
199.24g
- -
Thu 9: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
102.70g
 
90.99g
 
174.37g
- -
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