Edip Mervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: - - 1794* -
June 2021
Thu 24: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
43.12g
 
59.97g
 
136.94g
2186*  1031
Wed 23: 910 * 36%
Fat:
 
Prot:
 
Carbs:
27.53g
 
53.25g
 
116.68g
- -
Tue 22: 1129 * 45%
Fat:
 
Prot:
 
Carbs:
40.95g
 
71.07g
 
124.64g
- -
Mon 21: 735 * 29%
Fat:
 
Prot:
 
Carbs:
28.36g
 
49.49g
 
72.43g
- -
Sun 20: 466 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
32.84g
 
48.01g
- -
Sat 19: 799 * 32%
Fat:
 
Prot:
 
Carbs:
38.78g
 
48.28g
 
65.56g
- -
Fri 18: 702 * 28%
Fat:
 
Prot:
 
Carbs:
26.53g
 
33.14g
 
88.11g
- -
Thu 17: 656 * 26%
Fat:
 
Prot:
 
Carbs:
28.95g
 
41.99g
 
61.09g
2220*  1564
Wed 16: 934 * 37%
Fat:
 
Prot:
 
Carbs:
36.82g
 
46.59g
 
111.11g
- -
Tue 15: 714 * 29%
Fat:
 
Prot:
 
Carbs:
29.60g
 
40.33g
 
77.23g
- -
Mon 14: 624 * 25%
Fat:
 
Prot:
 
Carbs:
26.03g
 
29.92g
 
73.66g
2229*  1605
Sun 13: 640 * 26%
Fat:
 
Prot:
 
Carbs:
30.14g
 
43.52g
 
50.25g
- -
Sat 12: 826 * 33%
Fat:
 
Prot:
 
Carbs:
43.96g
 
53.09g
 
57.82g
2280*  1454
Fri 11: 736 * 29%
Fat:
 
Prot:
 
Carbs:
45.12g
 
39.33g
 
48.91g
- -
Thu 10: 744 * 30%
Fat:
 
Prot:
 
Carbs:
36.69g
 
43.23g
 
64.17g
- -
Wed 9: 807 * 32%
Fat:
 
Prot:
 
Carbs:
36.54g
 
53.70g
 
66.94g
- -
Tue 8: 728 * 29%
Fat:
 
Prot:
 
Carbs:
37.21g
 
43.17g
 
56.61g
- -
Mon 7: 814 * 33%
Fat:
 
Prot:
 
Carbs:
41.04g
 
45.57g
 
67.43g
- -
Sun 6: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
61.06g
 
54.21g
 
93.76g
- -
Sat 5: 579 * 23%
Fat:
 
Prot:
 
Carbs:
27.40g
 
31.15g
 
57.07g
- -
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