| September 2021 |
| Sat 4: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
13.28g |
|
1.17g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.19g |
|
72.81g |
|
-
|
-
|
| Tue 24: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
45.93g |
|
81.33g |
|
-
|
-
|
| Mon 23: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
15.10g |
|
15.89g |
|
-
|
-
|
| Sat 21: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
8.89g |
|
9.27g |
|
-
|
-
|
| Thu 19: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
28.56g |
|
63.55g |
|
-
|
-
|
| Wed 18: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
14.59g |
|
59.64g |
|
-
|
-
|
| Tue 17: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
15.51g |
|
29.06g |
|
-
|
-
|
| Sun 15: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
7.09g |
|
9.70g |
|
-
|
-
|
| Sat 14: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
22.13g |
|
38.49g |
|
-
|
-
|
| Fri 13: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
5.11g |
|
49.78g |
|
-
|
-
|
| Thu 12: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
22.49g |
|
55.66g |
|
-
|
-
|
| Wed 11: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
13.47g |
|
99.70g |
|
-
|
-
|
| Tue 10: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
28.40g |
|
64.76g |
|
-
|
-
|
| Mon 9: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
20.66g |
|
122.13g |
|
-
|
-
|
| Sat 7: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
11.15g |
|
1.36g |
|
-
|
-
|
| Fri 6: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
5.03g |
|
31.55g |
|
-
|
-
|
| Wed 4: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
15.72g |
|
106.64g |
|
-
|
-
|
| Mon 2: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
48.08g |
|
58.27g |
|
-
|
-
|
| Sun 1: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
14.62g |
|
72.69g |
|
-
|
-
|
