| September 2024 |
| Sun 22: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
56.76g |
|
60.68g |
|
-
|
-
|
| Fri 20: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
58.80g |
|
68.58g |
|
-
|
-
|
| Thu 19: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
75.33g |
|
86.25g |
|
-
|
-
|
| Wed 18: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
109.20g |
|
85.51g |
|
-
|
-
|
| Tue 17: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
37.76g |
|
16.88g |
|
-
|
-
|
| Mon 16: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
57.88g |
|
88.94g |
|
-
|
-
|
| Fri 13: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
17.91g |
|
17.30g |
|
-
|
-
|
| Thu 12: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
22.20g |
|
34.50g |
|
-
|
-
|
| Wed 11: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
77.41g |
|
58.76g |
|
-
|
-
|
| Tue 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
103.57g |
|
99.30g |
|
-
|
-
|
| Mon 9: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
79.25g |
|
105.73g |
|
-
|
-
|
| Sun 8: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
58.71g |
|
78.08g |
|
-
|
-
|
| Sat 7: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
16.69g |
|
17.99g |
|
-
|
-
|
| Fri 6: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
87.12g |
|
124.92g |
|
-
|
-
|
| Thu 5: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
69.91g |
|
54.73g |
|
-
|
-
|
| Wed 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
89.05g |
|
68.61g |
|
-
|
-
|
| Tue 3: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
100.87g |
|
130.75g |
|
-
|
-
|
| Mon 2: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
56.46g |
|
77.32g |
|
-
|
-
|
| Sun 1: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.75g |
|
8.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
21.68g |
|
23.98g |
|
-
|
-
|
