anitayenia27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2237 * 172%
Fat:
 
Prot:
 
Carbs:
126.49g
 
116.87g
 
158.90g
1090*  1147
Mon 23: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
83.48g
 
86.49g
 
151.16g
- -
Sun 22: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
69.18g
 
61.33g
 
133.17g
1289*  112
Sat 21: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
56.31g
 
52.12g
 
114.71g
1086*  85
Fri 20: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
43.57g
 
51.32g
 
109.70g
1076*  150
Thu 19: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
64.24g
 
93.21g
 
104.07g
1100*  268
Wed 18: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
84.63g
 
78.22g
 
155.64g
1100*  594
Tue 17: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
57.97g
 
91.26g
 
121.91g
1196*  191
Mon 16: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
75.99g
 
71.05g
 
131.57g
1395*  82
Sun 15: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
72.68g
 
56.60g
 
114.83g
1289*  33
Sat 14: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
74.26g
 
97.19g
 
150.67g
1557*  107
Fri 13: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
103.35g
 
108.55g
 
151.62g
- -
Thu 12: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
95.15g
 
101.66g
 
106.50g
- -
Wed 11: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
63.62g
 
67.73g
 
103.82g
1081*  186
Tue 10: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
55.69g
 
80.74g
 
160.91g
1178*  290
Mon 9: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
73.17g
 
109.43g
 
112.23g
- -
Sun 8: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
71.72g
 
84.23g
 
115.73g
1423*  20
Sat 7: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
60.98g
 
53.58g
 
102.02g
1455*  296
Fri 6: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
84.11g
 
66.81g
 
180.26g
1525*  189
Thu 5: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
74.65g
 
81.93g
 
154.59g
1324*  288
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