| Daily Average: |
Exercise: 1272 Cals |
|
Food: 1522 Cals |
(Fat: 73.65g, Protein: 82.98g, Carbs: 130.43g) |
| Monthly Total: |
Exercise: 25450 Cals |
|
Food: 36530 Cals |
(Fat: 1767.50g, Protein: 1991.44g, Carbs: 3130.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 247 |
|
2
|
Net 143 |
|
3
|
Net 319 |
|
4
 |
Net -28 |
|
5
|
Net 288 |
|
6
|
Net 189 |
|
7
|
Net -296 |
|
8
|
Net 20 |
|
|
9
|
10
|
Net 290 |
|
11
|
Net 186 |
|
12
|
13
|
14
|
Net 107 |
|
15
|
Net 33 |
|
16
|
Net 82 |
|
17
|
Net 191 |
|
18
|
Net 594 |
|
19
|
Net 268 |
|
20
|
Net 150 |
|
21
|
Net 85 |
|
22
|
Net 112 |
|
|
23
|
24
|
Net 1147 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (13 Sep 24)
|
