| July 2021 |
| Sun 11: |
-
|
-
|
|
1800*
|
-
|
| Fri 2: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
15.16g |
|
56.53g |
|
1583*
|
 1275
|
| June 2021 |
| Tue 29: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
54.60g |
|
136.96g |
|
-
|
-
|
| Mon 14: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
10.83g |
|
39.58g |
|
-
|
-
|
| Sun 6: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
51.90g |
|
124.65g |
|
-
|
-
|
| Sat 5: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
79.12g |
|
183.92g |
|
1734*
|
443
|
| Fri 4: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
97.59g |
|
197.01g |
|
1776*
|
219
|
| Thu 3: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
87.21g |
|
206.89g |
|
1812*
|
309
|
| Wed 2: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
54.50g |
|
182.60g |
|
1826*
|
652
|
| Tue 1: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
90.40g |
|
170.94g |
|
1755*
|
463
|
| May 2021 |
| Mon 31: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
104.81g |
|
170.90g |
|
1837*
|
495
|
| Sun 30: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
109.66g |
|
220.74g |
|
1980*
|
130
|
| Sat 29: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
122.64g |
|
196.53g |
|
1807*
|
20
|
| Fri 28: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
90.13g |
|
183.44g |
|
1821*
|
257
|
| Thu 27: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
91.23g |
|
187.81g |
|
1650*
|
282
|
| Wed 26: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
82.73g |
|
177.65g |
|
1835*
|
472
|
| Tue 25: |
-
|
-
|
|
1535*
|
-
|
