Magu 49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1137 * 103%
Fat:
 
Prot:
 
Carbs:
39.96g
 
79.19g
 
102.08g
1899*  762
Fri 16: 666 * 61%
Fat:
 
Prot:
 
Carbs:
20.30g
 
75.63g
 
46.34g
2492*  1826
Wed 14: 252 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
19.03g
 
18.24g
- -
Tue 13: 767 * 70%
Fat:
 
Prot:
 
Carbs:
38.37g
 
65.50g
 
43.29g
2458*  1691
Mon 12: 768 * 70%
Fat:
 
Prot:
 
Carbs:
25.51g
 
96.98g
 
39.47g
- -
Sat 10: 274 * 25%
Fat:
 
Prot:
 
Carbs:
10.65g
 
22.89g
 
21.10g
- -
Fri 9: 826 75%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.15g
 
55.66g
2096*  1270
Thu 8: 680 * 62%
Fat:
 
Prot:
 
Carbs:
27.31g
 
74.40g
 
38.15g
- -
Wed 7: 642 * 58%
Fat:
 
Prot:
 
Carbs:
28.88g
 
69.10g
 
39.95g
2319*  1677
Tue 6: 599 * 54%
Fat:
 
Prot:
 
Carbs:
17.74g
 
69.67g
 
43.16g
- -
Mon 5: 776 * 71%
Fat:
 
Prot:
 
Carbs:
30.91g
 
80.74g
 
46.72g
2111*  1335
Sun 4: 923 * 77%
Fat:
 
Prot:
 
Carbs:
39.21g
 
89.32g
 
55.64g
- -
Sat 3: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
47.67g
 
73.89g
 
61.14g
- -
Fri 2: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
63.83g
 
82.85g
 
71.28g
2109*  812
Thu 1: 806 * 67%
Fat:
 
Prot:
 
Carbs:
39.23g
 
56.96g
 
64.48g
2223*  1417
January 2024
Wed 31: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.00g
- -
Tue 30: 837 * 70%
Fat:
 
Prot:
 
Carbs:
48.51g
 
48.62g
 
55.06g
2091*  1254
Mon 29: 765 * 64%
Fat:
 
Prot:
 
Carbs:
40.95g
 
60.80g
 
45.52g
- -
Sat 27: 681 * 57%
Fat:
 
Prot:
 
Carbs:
33.47g
 
40.09g
 
55.12g
- -
Fri 26: 627 * 52%
Fat:
 
Prot:
 
Carbs:
38.82g
 
37.60g
 
39.75g
2333*  1706
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