| September 2024 |
| Thu 12: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.22g |
|
36.81g |
|
-
|
-
|
| August 2024 |
| Thu 1: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
13.32g |
|
108.28g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.16g |
|
18.64g |
|
-
|
-
|
| Sat 6: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
4.06g |
|
43.16g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
60.00g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.00g |
|
86.00g |
|
-
|
-
|
| Wed 15: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
33.21g |
|
170.09g |
|
-
|
-
|
| Fri 10: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
25.52g |
|
63.59g |
|
-
|
-
|
| Thu 9: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
62.97g |
|
198.57g |
|
-
|
-
|
| Sun 5: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
60.67g |
|
193.38g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
32.21g |
|
77.86g |
|
-
|
-
|
| Thu 25: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
6.29g |
|
86.29g |
|
-
|
-
|
| Tue 23: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
18.64g |
|
92.88g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
24.33g |
|
157.99g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1627*
|
-
|
| Wed 10: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
23.97g |
|
88.73g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
29.38g |
|
121.29g |
|
-
|
-
|
| Sun 10: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
91.49g |
|
192.02g |
|
1849*
|
 142
|
| Fri 8: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
33.27g |
|
62.08g |
|
-
|
-
|
| Tue 5: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
45.88g |
|
205.10g |
|
-
|
-
|
| Sun 3: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
56.35g |
|
139.68g |
|
-
|
-
|
