olgamak1470's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 66 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.20g
 
2.40g
- -
Fri 13: 921 * 51%
Fat:
 
Prot:
 
Carbs:
60.35g
 
29.47g
 
65.49g
- -
Wed 4: 466 * 26%
Fat:
 
Prot:
 
Carbs:
21.33g
 
34.60g
 
31.63g
- -
Tue 3: 483 * 27%
Fat:
 
Prot:
 
Carbs:
41.91g
 
14.67g
 
11.07g
- -
Mon 2: 292 * 16%
Fat:
 
Prot:
 
Carbs:
19.12g
 
13.85g
 
16.47g
- -
August 2024
Thu 22: 946 * 53%
Fat:
 
Prot:
 
Carbs:
37.71g
 
58.00g
 
90.13g
- -
Wed 21: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
57.92g
 
71.55g
 
104.87g
- -
Tue 20: 723 * 40%
Fat:
 
Prot:
 
Carbs:
30.80g
 
39.18g
 
75.94g
- -
Mon 19: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
79.32g
 
64.90g
 
212.93g
- -
Sun 18: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
106.74g
 
71.16g
 
70.86g
- -
Sat 17: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
97.54g
 
58.94g
 
114.21g
- -
Wed 7: 489 * 27%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.68g
 
66.20g
- -
Tue 6: 922 * 51%
Fat:
 
Prot:
 
Carbs:
48.13g
 
37.84g
 
84.27g
- -
Mon 5: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
71.52g
 
43.83g
 
192.42g
- -
Sun 4: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
43.13g
 
67.73g
 
85.01g
- -
Sat 3: 307 * 17%
Fat:
 
Prot:
 
Carbs:
15.80g
 
2.44g
 
38.73g
- -
Fri 2: 610 * 34%
Fat:
 
Prot:
 
Carbs:
41.12g
 
26.76g
 
36.55g
- -
Thu 1: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
79.09g
 
75.13g
 
132.67g
- -
July 2024
Sun 28: 635 * 35%
Fat:
 
Prot:
 
Carbs:
29.63g
 
21.30g
 
70.72g
- -
Sat 27: 906 * 50%
Fat:
 
Prot:
 
Carbs:
50.83g
 
26.61g
 
83.98g
- -
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