| December 2023 |
| Fri 8: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
32.40g |
|
34.40g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
122.42g |
|
85.60g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
34.81g |
|
67.02g |
|
-
|
-
|
| Fri 4: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
15.79g |
|
7.90g |
|
-
|
-
|
| Thu 3: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
109.41g |
|
64.73g |
|
-
|
-
|
| Wed 2: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
36.90g |
|
43.95g |
|
-
|
-
|
| Tue 1: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
94.19g |
|
72.29g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
104.32g |
|
107.20g |
|
-
|
-
|
| Thu 20: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
19.81g |
|
76.82g |
|
-
|
-
|
| Tue 11: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
91.34g |
|
167.45g |
|
-
|
-
|
| Thu 6: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
27.01g |
|
52.60g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.20g |
|
23.00g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
37.42g |
|
38.42g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
5.51g |
|
30.14g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
37.37g |
|
107.01g |
|
-
|
-
|
| Sun 19: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.03g |
|
0.00g |
|
-
|
-
|
| Fri 17: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
58.08g |
|
59.27g |
|
-
|
-
|
| Tue 7: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
53.74g |
|
64.89g |
|
-
|
-
|
| Mon 6: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
127.37g |
|
168.50g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
46.16g |
|
31.44g |
|
-
|
-
|
