Ljr64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sun 2: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.19g
 
12.26g
- -
March 2013
Mon 4: 887 * 59%
Fat:
 
Prot:
 
Carbs:
41.74g
 
91.82g
 
27.39g
- -
Sun 3: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
124.04g
 
142.27g
 
43.31g
- -
August 2012
Mon 13: 766 * 51%
Fat:
 
Prot:
 
Carbs:
21.96g
 
70.55g
 
64.14g
- -
Sun 12: 1577 105%
Fat:
 
Prot:
 
Carbs:
28.66g
 
120.06g
 
178.26g
2156*  579
March 2012
Tue 13: 691 * 46%
Fat:
 
Prot:
 
Carbs:
18.96g
 
48.41g
 
83.14g
- -
Wed 7: 1419 95%
Fat:
 
Prot:
 
Carbs:
41.01g
 
115.11g
 
149.74g
- -
Tue 6: 1417 94%
Fat:
 
Prot:
 
Carbs:
31.51g
 
111.67g
 
161.41g
2096*  679
Mon 5: 1413 94%
Fat:
 
Prot:
 
Carbs:
47.27g
 
122.89g
 
136.14g
2313*  900
Sun 4: 1101 73%
Fat:
 
Prot:
 
Carbs:
24.69g
 
93.91g
 
133.82g
2090*  989
Sat 3: 1300 87%
Fat:
 
Prot:
 
Carbs:
41.20g
 
122.10g
 
103.02g
2055*  755
Fri 2: 1494 100%
Fat:
 
Prot:
 
Carbs:
40.25g
 
126.08g
 
146.15g
1819*  325
Thu 1: 1375 92%
Fat:
 
Prot:
 
Carbs:
47.09g
 
107.24g
 
136.92g
1839*  464
November 2011
Sun 20: 1102 73%
Fat:
 
Prot:
 
Carbs:
24.83g
 
93.54g
 
127.19g
2067*  965
Sat 19: 1254 84%
Fat:
 
Prot:
 
Carbs:
27.95g
 
95.04g
 
151.41g
2855*  1601
Fri 18: 1043 70%
Fat:
 
Prot:
 
Carbs:
24.87g
 
101.03g
 
106.63g
2064*  1021
Thu 17: 1428 95%
Fat:
 
Prot:
 
Carbs:
36.38g
 
159.28g
 
121.09g
2062*  634
Wed 16: 1317 88%
Fat:
 
Prot:
 
Carbs:
40.86g
 
118.72g
 
113.74g
2166*  849
Tue 15: 1299 87%
Fat:
 
Prot:
 
Carbs:
51.84g
 
97.35g
 
109.62g
2274*  975
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