| October 2021 |
| Tue 5: |
459 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
18.38g |
|
36.24g |
|
-
|
-
|
| Mon 4: |
1447 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
85.44g |
|
157.69g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
2851 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
145.57g |
|
111.23g |
|
271.41g |
|
-
|
-
|
| Tue 28: |
2115 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
138.16g |
|
252.72g |
|
-
|
-
|
| Mon 27: |
2513 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
157.52g |
|
273.27g |
|
-
|
-
|
| Sun 26: |
1786 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
49.38g |
|
266.51g |
|
-
|
-
|
| Sat 25: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.88g |
|
114.65g |
|
233.31g |
|
-
|
-
|
| Fri 24: |
1651 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
114.07g |
|
163.36g |
|
-
|
-
|
| Thu 23: |
1162 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
75.17g |
|
159.04g |
|
-
|
-
|
| Wed 22: |
1669 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
79.30g |
|
197.86g |
|
-
|
-
|
| Tue 21: |
2144 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
137.16g |
|
264.01g |
|
-
|
-
|
| Mon 20: |
1886 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
107.41g |
|
201.58g |
|
-
|
-
|
| Sat 18: |
1924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
91.80g |
|
193.78g |
|
-
|
-
|
| Fri 17: |
2419 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
162.87g |
|
164.43g |
|
-
|
-
|
| Thu 16: |
3165 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
132.48g |
|
368.47g |
|
-
|
-
|
| Wed 15: |
2529 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
114.64g |
|
354.59g |
|
-
|
-
|
| Tue 14: |
2690 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
188.69g |
|
285.02g |
|
-
|
-
|
| Mon 13: |
2451 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
175.50g |
|
197.33g |
|
-
|
-
|
| Sat 11: |
1791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
88.85g |
|
239.09g |
|
-
|
-
|
| Fri 10: |
3137 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
174.59g |
|
318.04g |
|
-
|
-
|
