| July 2024 |
| Sat 13: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
5.51g |
|
41.09g |
|
-
|
-
|
| Fri 12: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
35.49g |
|
163.40g |
|
-
|
-
|
| Thu 11: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
34.40g |
|
184.08g |
|
-
|
-
|
| Wed 10: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
34.11g |
|
175.19g |
|
-
|
-
|
| Tue 9: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
23.37g |
|
130.96g |
|
-
|
-
|
| Mon 8: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
16.26g |
|
136.70g |
|
-
|
-
|
| Sun 7: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
19.62g |
|
165.84g |
|
-
|
-
|
| Sat 6: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
34.29g |
|
138.15g |
|
-
|
-
|
| Fri 5: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
31.89g |
|
183.32g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
44.22g |
|
160.33g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
11.14g |
|
89.12g |
|
-
|
-
|
| Tue 14: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
27.79g |
|
142.46g |
|
-
|
-
|
| Mon 13: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
18.76g |
|
107.06g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
1.95g |
|
26.33g |
|
-
|
-
|
| Tue 6: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.19g |
|
48.64g |
|
-
|
-
|
| Sat 3: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
1.02g |
|
17.30g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
51.00g |
|
-
|
-
|
| Tue 30: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
32.25g |
|
82.80g |
|
-
|
-
|
| Mon 29: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
14.97g |
|
78.84g |
|
-
|
-
|
| Sat 27: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
29.05g |
|
110.50g |
|
-
|
-
|
