vadimtitica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 773 * 39%
Fat:
 
Prot:
 
Carbs:
1.91g
 
10.40g
 
174.12g
- -
Fri 11: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
78.36g
 
83.66g
 
287.74g
- -
Thu 10: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
50.91g
 
61.47g
 
165.98g
1859*  527
Wed 9: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
39.84g
 
69.93g
 
391.95g
1599*  593
Tue 8: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
100.93g
 
66.24g
 
227.41g
1538*  516
Mon 7: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
127.38g
 
138.60g
1981*  366
Sun 6: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
69.04g
 
74.56g
 
233.97g
1604*  324
Sat 5: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
83.68g
 
84.94g
 
187.76g
1609*  229
Fri 4: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
66.78g
 
54.04g
 
144.56g
1784*  403
Thu 3: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
43.74g
 
54.81g
 
224.72g
- -
Wed 2: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
41.57g
 
53.03g
 
215.03g
- -
Tue 1: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
61.01g
 
33.46g
 
193.00g
- -
May 2021
Mon 31: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
39.95g
 
54.31g
 
281.56g
- -
Sun 30: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
32.13g
 
33.69g
 
297.79g
- -
Sat 29: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
55.82g
 
77.23g
 
292.16g
- -
Fri 28: 968 * 48%
Fat:
 
Prot:
 
Carbs:
28.68g
 
28.65g
 
155.62g
1524*  556
Thu 27: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
90.96g
 
59.02g
 
267.77g
- -
Wed 26: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
44.42g
 
62.30g
 
203.97g
- -
Tue 25: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
31.51g
 
94.11g
 
218.64g
1898*  367
Mon 24: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
70.24g
 
251.18g
- -
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