| July 2022 |
| Sat 30: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
20.98g |
|
30.94g |
|
-
|
-
|
| Fri 29: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
24.50g |
|
40.64g |
|
-
|
-
|
| Tue 12: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
18.29g |
|
33.31g |
|
-
|
-
|
| Mon 11: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
18.92g |
|
26.79g |
|
-
|
-
|
| Sat 9: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
20.09g |
|
23.90g |
|
-
|
-
|
| Mon 4: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
20.76g |
|
28.53g |
|
-
|
-
|
| Sat 2: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
33.07g |
|
56.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
21.83g |
|
28.81g |
|
-
|
-
|
| Wed 29: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
10.95g |
|
28.18g |
|
-
|
-
|
| Mon 27: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.95g |
|
25.12g |
|
-
|
-
|
| Sat 25: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
48.87g |
|
75.15g |
|
-
|
-
|
| Fri 24: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
33.82g |
|
52.54g |
|
-
|
-
|
| Thu 23: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
46.19g |
|
75.31g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
10.45g |
|
28.15g |
|
-
|
-
|
| Thu 5: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
54.43g |
|
120.06g |
|
-
|
-
|
| Wed 4: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
45.96g |
|
69.29g |
|
-
|
-
|
| Tue 3: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
59.61g |
|
105.57g |
|
-
|
-
|
| Mon 2: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
57.29g |
|
123.46g |
|
-
|
-
|
| Sun 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
3.00g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
23.80g |
|
42.22g |
|
-
|
-
|
