| December 2022 |
| Mon 26: |
634 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
36.10g |
|
70.46g |
|
-
|
-
|
| Fri 23: |
2130 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
136.48g |
|
290.18g |
|
-
|
-
|
| Thu 22: |
2129 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
107.77g |
|
309.95g |
|
-
|
-
|
| Tue 20: |
1900 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
129.29g |
|
241.70g |
|
-
|
-
|
| Mon 19: |
937 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
57.35g |
|
130.25g |
|
-
|
-
|
| Sat 17: |
268 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
9.20g |
|
45.36g |
|
-
|
-
|
| Fri 16: |
1940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
113.75g |
|
227.71g |
|
-
|
-
|
| Thu 15: |
2384 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
135.58g |
|
322.82g |
|
-
|
-
|
| Wed 14: |
2343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
152.87g |
|
309.57g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1603 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
102.48g |
|
192.14g |
|
-
|
-
|
| Thu 24: |
2064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
142.12g |
|
232.06g |
|
-
|
-
|
| Tue 22: |
2187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
116.61g |
|
340.35g |
|
-
|
-
|
| Mon 21: |
836 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
33.91g |
|
97.37g |
|
-
|
-
|
| Sun 20: |
2109 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
121.08g |
|
187.13g |
|
-
|
-
|
| Thu 17: |
1567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
110.01g |
|
187.04g |
|
-
|
-
|
| Wed 16: |
2196 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
133.97g |
|
331.30g |
|
-
|
-
|
| Mon 14: |
2467 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
147.28g |
|
290.20g |
|
-
|
-
|
| Sun 13: |
2350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
157.54g |
|
252.59g |
|
-
|
-
|
| Sat 12: |
913 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
34.86g |
|
96.05g |
|
-
|
-
|
| Fri 11: |
2034 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
130.62g |
|
275.40g |
|
-
|
-
|
