Triade777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
60.90g
 
67.81g
 
190.20g
- -
August 2024
Tue 13: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
88.36g
 
82.62g
 
232.82g
- -
July 2024
Wed 24: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
118.09g
 
109.80g
 
74.96g
- -
Sun 21: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
52.54g
 
96.91g
 
259.10g
- -
Tue 16: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
93.42g
 
119.22g
 
144.02g
- -
Mon 15: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
80.83g
 
92.22g
 
188.85g
- -
Sun 14: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
105.40g
 
147.01g
 
107.26g
- -
Sat 13: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
108.27g
 
117.61g
 
94.25g
- -
Fri 12: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
80.26g
 
146.79g
 
218.11g
- -
Thu 11: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
84.12g
 
137.75g
 
192.29g
- -
Wed 10: 2344 * 123%
Fat:
 
Prot:
 
Carbs:
121.36g
 
95.87g
 
151.41g
- -
Tue 9: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
100.42g
 
123.33g
 
131.24g
- -
Mon 8: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
97.34g
 
126.43g
 
96.97g
- -
Sun 7: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
65.96g
 
108.97g
 
187.28g
- -
Sat 6: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
119.18g
 
102.17g
 
115.92g
- -
Fri 5: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
66.37g
 
100.07g
 
197.92g
- -
Thu 4: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
104.91g
 
134.64g
 
165.98g
- -
Wed 3: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
113.88g
 
90.49g
 
112.74g
- -
Tue 2: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
98.30g
 
146.59g
 
103.59g
- -
Mon 1: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
87.34g
 
131.47g
 
91.98g
- -
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