| July 2022 |
| Tue 5: |
1695 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
119.84g |
|
197.21g |
|
-
|
-
|
| Mon 4: |
1909 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
133.60g |
|
242.40g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
-
|
-
|
|
141*
|
-
|
| Sat 5: |
-
|
-
|
|
354*
|
-
|
| January 2022 |
| Thu 20: |
1652 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
108.90g |
|
210.27g |
|
-
|
-
|
| Wed 19: |
1850 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
148.65g |
|
203.00g |
|
-
|
-
|
| Tue 18: |
1305 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
105.43g |
|
171.46g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1892 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
177.51g |
|
202.40g |
|
-
|
-
|
| Wed 3: |
1728 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
133.15g |
|
220.65g |
|
-
|
-
|
| Tue 2: |
1857 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
135.42g |
|
251.53g |
|
-
|
-
|
| Mon 1: |
1249 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
93.24g |
|
159.11g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
30.26g |
|
57.13g |
|
-
|
-
|
| Wed 1: |
1639 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
163.20g |
|
184.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1606 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
188.16g |
|
136.82g |
|
-
|
-
|
| Mon 30: |
1799 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
134.24g |
|
270.13g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
799*
|
-
|
| June 2021 |
| Thu 10: |
-
|
-
|
|
185*
|
-
|
| Wed 9: |
-
|
-
|
|
222*
|
-
|
| Tue 8: |
-
|
-
|
|
213*
|
-
|
| Mon 7: |
-
|
-
|
|
269*
|
-
|
| Sun 6: |
-
|
-
|
|
156*
|
-
|
| Sat 5: |
-
|
-
|
|
112*
|
-
|
| Fri 4: |
-
|
-
|
|
351*
|
-
|
| Thu 3: |
-
|
-
|
|
265*
|
-
|
| Wed 2: |
-
|
-
|
|
311*
|
-
|
| Tue 1: |
-
|
-
|
|
237*
|
-
|
| May 2021 |
| Mon 31: |
1047 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
70.20g |
|
101.42g |
|
237*
|
 810
|
| Sun 30: |
-
|
-
|
|
59*
|
-
|
| Sat 29: |
744 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
55.89g |
|
47.46g |
|
191*
|
553
|
| Fri 28: |
-
|
-
|
|
360*
|
-
|
| Thu 27: |
2442 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.71g |
|
189.42g |
|
183.02g |
|
394*
|
2048
|
| Wed 26: |
1989 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
133.56g |
|
223.04g |
|
409*
|
1580
|
| Tue 25: |
1939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
159.56g |
|
227.41g |
|
855*
|
1084
|
