| Daily Average: |
Exercise: 1831 Cals |
|
Food: 766 Cals |
(Fat: 30.72g, Protein: 61.47g, Carbs: 58.28g) |
| Monthly Total: |
Exercise: 27466 Cals |
|
Food: 10731 Cals |
(Fat: 430.10g, Protein: 860.59g, Carbs: 815.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1074 |
|
2
|
Net -2009 |
|
3
|
Net -857 |
|
4
|
Net -979 |
|
5
|
Net -1082 |
|
6
|
Net -921 |
|
7
|
Net -1731 |
|
8
|
9
|
Net -951 |
|
10
|
Net -961 |
|
11
|
Net -918 |
|
12
|
Net -1911 |
|
13
|
Net -965 |
|
14
|
Net -433 |
|
15
|
Net -411 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
|
|
*Based on an RDI of 1400 calories (20 Jan 23)
|
