| August 2021 |
| Sat 21: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
23.62g |
|
171.57g |
|
180*
|
 891
|
| Thu 12: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
11.19g |
|
27.50g |
|
17*
|
189
|
| Wed 11: |
1707 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
48.23g |
|
220.68g |
|
296*
|
1411
|
| Tue 10: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
33.23g |
|
38.38g |
|
220*
|
383
|
| Mon 9: |
1673 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
38.09g |
|
224.12g |
|
73*
|
1600
|
| Sun 8: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
37.87g |
|
143.39g |
|
109*
|
1085
|
| Sat 7: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
40.25g |
|
144.49g |
|
24*
|
1155
|
| Fri 6: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.27g |
|
25.72g |
|
271*
|
1259
|
| Thu 5: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
35.45g |
|
115.19g |
|
180*
|
894
|
| Wed 4: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
33.05g |
|
111.50g |
|
22*
|
1220
|
| Tue 3: |
-
|
-
|
|
440*
|
-
|
| Mon 2: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
49.04g |
|
98.90g |
|
94*
|
935
|
| Sun 1: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
36.12g |
|
132.49g |
|
54*
|
1068
|
| July 2021 |
| Sat 31: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
40.14g |
|
133.04g |
|
69*
|
1156
|
| Fri 30: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
35.97g |
|
68.01g |
|
23*
|
780
|
| Thu 29: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
51.08g |
|
91.73g |
|
29*
|
788
|
| Wed 28: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
49.59g |
|
81.87g |
|
12*
|
826
|
| Tue 27: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
35.08g |
|
85.66g |
|
59*
|
662
|
| Mon 26: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
37.32g |
|
80.80g |
|
222*
|
533
|
| Sun 25: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
16.68g |
|
54.44g |
|
86*
|
285
|
