| September 2024 |
| Fri 20: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
21.17g |
|
171.42g |
|
-
|
-
|
| Thu 19: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
69.01g |
|
136.21g |
|
-
|
-
|
| Wed 18: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
35.28g |
|
202.24g |
|
-
|
-
|
| Tue 17: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
27.59g |
|
229.35g |
|
-
|
-
|
| Mon 16: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
39.47g |
|
210.99g |
|
-
|
-
|
| Sun 15: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
40.07g |
|
252.72g |
|
-
|
-
|
| Sat 14: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
32.31g |
|
250.38g |
|
-
|
-
|
| Fri 13: |
1756 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
103.59g |
|
155.63g |
|
-
|
-
|
| Wed 11: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
31.33g |
|
204.65g |
|
-
|
-
|
| Tue 10: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
22.75g |
|
170.25g |
|
-
|
-
|
| Mon 9: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
70.97g |
|
195.64g |
|
-
|
-
|
| Sat 7: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
15.29g |
|
62.42g |
|
-
|
-
|
| Fri 6: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
32.22g |
|
272.91g |
|
-
|
-
|
| Thu 5: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
38.47g |
|
152.60g |
|
-
|
-
|
| Wed 4: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
21.16g |
|
148.71g |
|
-
|
-
|
| Tue 3: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
77.42g |
|
106.05g |
|
-
|
-
|
| Mon 2: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
17.61g |
|
135.84g |
|
-
|
-
|
| Sun 1: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
12.86g |
|
121.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
17.77g |
|
48.40g |
|
-
|
-
|
| Fri 30: |
1977 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
80.22g |
|
213.68g |
|
-
|
-
|
