nafilahshofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
110.10g
 
116.16g
 
134.22g
- -
Wed 28: 5639 * 352%
Fat:
 
Prot:
 
Carbs:
270.56g
 
203.49g
 
602.26g
- -
Tue 27: 706 * 44%
Fat:
 
Prot:
 
Carbs:
33.74g
 
45.05g
 
54.99g
- -
Mon 26: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
84.35g
 
95.81g
 
171.67g
- -
Sun 25: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
29.54g
 
79.78g
 
129.13g
- -
Sat 24: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
21.66g
 
49.78g
 
196.16g
- -
Fri 23: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
47.89g
 
47.61g
 
157.13g
- -
Thu 22: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
44.64g
 
66.13g
 
161.28g
- -
Wed 21: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
38.60g
 
82.13g
 
218.18g
- -
Tue 20: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
66.87g
 
66.83g
 
121.83g
- -
Mon 19: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
46.86g
 
47.28g
 
131.09g
- -
Sun 18: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
34.95g
 
61.29g
 
142.29g
- -
Sat 17: 768 * 48%
Fat:
 
Prot:
 
Carbs:
35.51g
 
24.28g
 
95.64g
- -
Fri 16: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
36.65g
 
102.07g
 
143.45g
- -
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