| September 2024 |
| Mon 9: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
1.13g |
|
27.43g |
|
-
|
-
|
| Sun 8: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
56.92g |
|
127.95g |
|
-
|
-
|
| Fri 6: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
43.29g |
|
167.95g |
|
-
|
-
|
| Thu 5: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
38.44g |
|
138.58g |
|
-
|
-
|
| Wed 4: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
40.01g |
|
105.76g |
|
-
|
-
|
| Tue 3: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
16.05g |
|
70.28g |
|
-
|
-
|
| Mon 2: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
67.15g |
|
103.84g |
|
-
|
-
|
| Sun 1: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
58.05g |
|
153.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
60.42g |
|
161.11g |
|
-
|
-
|
| Fri 30: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
90.38g |
|
79.94g |
|
-
|
-
|
| Thu 29: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
40.19g |
|
152.95g |
|
-
|
-
|
| Wed 28: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
48.05g |
|
173.33g |
|
-
|
-
|
| Tue 27: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
57.96g |
|
104.74g |
|
-
|
-
|
| Mon 26: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
55.74g |
|
129.15g |
|
-
|
-
|
| Fri 16: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
39.18g |
|
195.83g |
|
-
|
-
|
| Thu 15: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
47.53g |
|
141.03g |
|
-
|
-
|
| Wed 14: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
76.07g |
|
97.10g |
|
-
|
-
|
| Tue 13: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
71.16g |
|
127.37g |
|
-
|
-
|
| Mon 12: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
86.47g |
|
134.63g |
|
-
|
-
|
| Thu 1: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
23.75g |
|
74.73g |
|
-
|
-
|
