| March 2023 |
| Wed 1: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
94.72g |
|
259.43g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
90.49g |
|
197.17g |
|
-
|
-
|
| Sun 10: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
31.47g |
|
375.30g |
|
-
|
-
|
| Sat 9: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
35.72g |
|
131.71g |
|
-
|
-
|
| Thu 7: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
65.71g |
|
47.38g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
25.63g |
|
119.37g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.57g |
|
53.33g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.56g |
|
41.20g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
34.24g |
|
170.84g |
|
-
|
-
|
| Thu 7: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
39.91g |
|
201.13g |
|
-
|
-
|
| Tue 5: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
86.27g |
|
186.93g |
|
-
|
-
|
| Sat 2: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
61.74g |
|
188.84g |
|
-
|
-
|
| Fri 1: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
6.92g |
|
129.78g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
65.77g |
|
376.14g |
|
-
|
-
|
| Tue 21: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
31.27g |
|
69.03g |
|
-
|
-
|
| Sun 19: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
60.76g |
|
202.83g |
|
-
|
-
|
| Fri 17: |
2394 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
90.32g |
|
339.42g |
|
-
|
-
|
| Thu 16: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
45.55g |
|
204.39g |
|
-
|
-
|
| Wed 15: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
61.23g |
|
110.83g |
|
-
|
-
|
