| October 2022 |
| Mon 24: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
97.69g |
|
90.64g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
44.85g |
|
116.60g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
105.05g |
|
144.06g |
|
-
|
-
|
| Thu 14: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
8.71g |
|
22.46g |
|
-
|
-
|
| Tue 12: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
78.14g |
|
193.98g |
|
-
|
-
|
| Tue 5: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
96.82g |
|
205.46g |
|
-
|
-
|
| Mon 4: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
15.70g |
|
67.46g |
|
-
|
-
|
| Sun 3: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
87.63g |
|
195.07g |
|
-
|
-
|
| Fri 1: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
84.59g |
|
143.92g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
73.76g |
|
170.42g |
|
-
|
-
|
| Mon 27: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
101.82g |
|
154.83g |
|
-
|
-
|
| Sat 25: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
8.29g |
|
39.38g |
|
-
|
-
|
| Fri 24: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
100.26g |
|
150.15g |
|
-
|
-
|
| Wed 22: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
67.10g |
|
219.61g |
|
-
|
-
|
| Tue 21: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
13.52g |
|
12.12g |
|
-
|
-
|
| Mon 20: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
3.17g |
|
7.71g |
|
-
|
-
|
| Sun 19: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
85.01g |
|
168.17g |
|
-
|
-
|
| Sat 18: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
55.17g |
|
219.97g |
|
-
|
-
|
| Fri 17: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
82.43g |
|
114.44g |
|
-
|
-
|
| Thu 16: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
47.00g |
|
-
|
-
|
