| Daily Average: |
Exercise: 2485 Cals |
|
Food: 2171 Cals |
(Fat: 86.73g, Protein: 80.88g, Carbs: 262.95g) |
| Monthly Total: |
Exercise: 54675 Cals |
|
Food: 26057 Cals |
(Fat: 1040.78g, Protein: 970.58g, Carbs: 3155.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -276 |
|
2
|
Net -440 |
|
3
|
Net -877 |
|
4
|
Net -459 |
|
5
 |
Net 213 |
|
6
|
Net -327 |
|
7
|
Net -1170 |
|
8
|
Net 580 |
|
|
9
|
10
|
11
|
12
|
Net -427 |
|
13
|
Net -787 |
|
14
|
Net -53 |
|
15
|
Net 39 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (08 Aug 23)
|
