| Daily Average: |
Exercise: 1615 Cals |
|
Food: 507 Cals |
(Fat: 16.85g, Protein: 18.68g, Carbs: 68.45g) |
| Monthly Total: |
Exercise: 20993 Cals |
|
Food: 2029 Cals |
(Fat: 67.40g, Protein: 74.70g, Carbs: 273.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -955 |
|
13
|
Net -96 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (10 Jun 24)
|
