MitaQA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 307 * 18%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.89g
 
36.39g
2110*  1803
Thu 29: 871 51%
Fat:
 
Prot:
 
Carbs:
26.40g
 
21.07g
 
134.15g
2180*  1309
Wed 28: 928 55%
Fat:
 
Prot:
 
Carbs:
34.08g
 
36.66g
 
126.28g
2090  1162
Tue 27: 554 * 33%
Fat:
 
Prot:
 
Carbs:
17.45g
 
35.24g
 
61.20g
2543  1989
Mon 26: 868 51%
Fat:
 
Prot:
 
Carbs:
26.93g
 
22.75g
 
134.93g
1849  981
Sun 25: 934 55%
Fat:
 
Prot:
 
Carbs:
30.90g
 
45.64g
 
123.59g
2097*  1163
Sat 24: 832 49%
Fat:
 
Prot:
 
Carbs:
30.41g
 
16.75g
 
128.43g
1849*  1017
Fri 23: 835 49%
Fat:
 
Prot:
 
Carbs:
26.34g
 
37.34g
 
114.06g
2444  1609
Thu 22: 838 49%
Fat:
 
Prot:
 
Carbs:
22.78g
 
37.55g
 
124.49g
1876  1038
Wed 21: 1262 74%
Fat:
 
Prot:
 
Carbs:
56.63g
 
26.17g
 
181.06g
2184*  922
Tue 20: 650 38%
Fat:
 
Prot:
 
Carbs:
20.89g
 
24.64g
 
98.26g
1991  1341
Mon 19: 606 36%
Fat:
 
Prot:
 
Carbs:
12.67g
 
38.87g
 
86.81g
1864*  1258
Sun 18: 676 * 40%
Fat:
 
Prot:
 
Carbs:
20.07g
 
17.20g
 
114.74g
1825  1149
Sat 17: 735 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
19.09g
 
117.94g
1715*  980
Fri 16: 779 * 46%
Fat:
 
Prot:
 
Carbs:
34.03g
 
28.29g
 
91.54g
1856  1077
Thu 15: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
41.60g
 
19.59g
 
202.79g
2243*  1003
Wed 14: 712 42%
Fat:
 
Prot:
 
Carbs:
31.46g
 
39.27g
 
71.48g
1488  776
Tue 13: 966 * 57%
Fat:
 
Prot:
 
Carbs:
37.45g
 
36.43g
 
121.14g
1548  582
Mon 12: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
41.39g
 
40.87g
 
144.32g
1977  836
Sun 11: 820 48%
Fat:
 
Prot:
 
Carbs:
19.50g
 
36.69g
 
123.73g
1856*  1036
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