| September 2024 |
| Sun 22: |
1845 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
137.50g |
|
163.79g |
|
-
|
-
|
| Sat 21: |
902 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
29.36g |
|
165.02g |
|
-
|
-
|
| Fri 20: |
441 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
26.88g |
|
33.78g |
|
-
|
-
|
| Thu 19: |
1804
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
124.24g |
|
154.70g |
|
-
|
-
|
| Wed 18: |
2120 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
165.76g |
|
226.67g |
|
-
|
-
|
| Mon 16: |
1264 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
81.44g |
|
116.81g |
|
-
|
-
|
| Sun 15: |
1438 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
67.10g |
|
127.53g |
|
-
|
-
|
| Fri 13: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
39.33g |
|
147.88g |
|
-
|
-
|
| April 2024 |
| Sun 21: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
92.92g |
|
109.17g |
|
2452*
|
 1160
|
| Sat 20: |
568 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
35.99g |
|
39.86g |
|
2319*
|
1751
|
| Fri 19: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
103.82g |
|
153.97g |
|
2954*
|
1196
|
| Thu 18: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
109.98g |
|
125.44g |
|
2699*
|
1180
|
| Wed 17: |
-
|
-
|
|
2474*
|
-
|
| Tue 16: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.23g |
|
85.72g |
|
129.69g |
|
2387*
|
632
|
| Mon 15: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
114.62g |
|
71.85g |
|
2576*
|
1066
|
| Sun 14: |
609 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
33.54g |
|
28.19g |
|
2520*
|
1911
|
| Sat 13: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
77.16g |
|
102.49g |
|
2251*
|
644
|
| Fri 12: |
-
|
-
|
|
2055*
|
-
|
| Thu 11: |
-
|
-
|
|
2036*
|
-
|
| Wed 10: |
-
|
-
|
|
2141*
|
-
|
| Tue 9: |
-
|
-
|
|
2207*
|
-
|
| Mon 8: |
-
|
-
|
|
2175*
|
-
|
| Sun 7: |
2120 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
145.00g |
|
104.92g |
|
106.72g |
|
2069*
|
 51
|
| Sat 6: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
29.08g |
|
36.01g |
|
2036*
|
1541
|
| Fri 5: |
542 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
30.45g |
|
45.56g |
|
2093*
|
1551
|
| Thu 4: |
-
|
-
|
|
2110*
|
-
|
| Wed 3: |
-
|
-
|
|
2165*
|
-
|
| Tue 2: |
-
|
-
|
|
2093*
|
-
|
