вечно_худею_точка_ком's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 431 * 36%
Fat:
 
Prot:
 
Carbs:
21.62g
 
32.87g
 
26.62g
- -
Sat 4: 815 * 68%
Fat:
 
Prot:
 
Carbs:
43.48g
 
51.40g
 
55.84g
- -
Fri 3: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
55.60g
 
88.50g
 
65.91g
- -
Thu 2: 681 * 57%
Fat:
 
Prot:
 
Carbs:
40.09g
 
36.03g
 
46.21g
- -
Wed 1: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
48.34g
 
78.97g
 
89.91g
- -
April 2024
Tue 30: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
67.52g
 
100.32g
 
55.95g
- -
Mon 29: 812 * 68%
Fat:
 
Prot:
 
Carbs:
44.85g
 
63.95g
 
38.37g
- -
Sun 28: 931 * 78%
Fat:
 
Prot:
 
Carbs:
44.76g
 
66.40g
 
67.29g
- -
Sat 27: 739 * 62%
Fat:
 
Prot:
 
Carbs:
24.95g
 
46.77g
 
85.80g
- -
Fri 26: 577 * 48%
Fat:
 
Prot:
 
Carbs:
20.03g
 
36.62g
 
66.49g
- -
Thu 25: 763 * 64%
Fat:
 
Prot:
 
Carbs:
18.08g
 
43.73g
 
92.92g
- -
Wed 24: 724 * 60%
Fat:
 
Prot:
 
Carbs:
22.71g
 
67.92g
 
65.23g
- -
Tue 23: 515 * 43%
Fat:
 
Prot:
 
Carbs:
27.07g
 
36.13g
 
30.65g
- -
Mon 22: 602 * 50%
Fat:
 
Prot:
 
Carbs:
26.88g
 
47.57g
 
41.99g
- -
Sun 21: 909 * 76%
Fat:
 
Prot:
 
Carbs:
32.79g
 
88.33g
 
69.54g
- -
Fri 19: 694 * 58%
Fat:
 
Prot:
 
Carbs:
31.20g
 
42.19g
 
64.21g
- -
Thu 18: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
56.76g
 
93.28g
 
59.61g
- -
Wed 17: 523 * 44%
Fat:
 
Prot:
 
Carbs:
20.22g
 
51.04g
 
33.54g
- -
Tue 16: 679 * 57%
Fat:
 
Prot:
 
Carbs:
38.69g
 
56.25g
 
23.49g
- -
Mon 15: 950 * 79%
Fat:
 
Prot:
 
Carbs:
38.65g
 
60.34g
 
89.54g
- -
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