| September 2021 |
| Sun 19: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
3.39g |
|
20.76g |
|
-
|
-
|
| Thu 16: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
12.54g |
|
70.97g |
|
-
|
-
|
| Mon 13: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
18.73g |
|
81.49g |
|
-
|
-
|
| Sun 5: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
18.78g |
|
122.12g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
19.44g |
|
63.96g |
|
-
|
-
|
| Thu 19: |
1411 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
30.05g |
|
198.84g |
|
-
|
-
|
| Sat 7: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
14.35g |
|
86.11g |
|
-
|
-
|
| Fri 6: |
807 *
|
404%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
26.43g |
|
88.14g |
|
-
|
-
|
| Thu 5: |
1800 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
44.59g |
|
273.63g |
|
-
|
-
|
| Wed 4: |
1477 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
57.01g |
|
178.86g |
|
-
|
-
|
| Tue 3: |
1983 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
94.92g |
|
54.96g |
|
227.90g |
|
-
|
-
|
| Mon 2: |
2158 *
|
216%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
54.38g |
|
273.27g |
|
-
|
-
|
| Sun 1: |
1396 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
46.31g |
|
138.13g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
24.25g |
|
98.72g |
|
-
|
-
|
| Fri 30: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
25.34g |
|
146.63g |
|
1085*
|
 89
|
| Thu 29: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
15.75g |
|
124.46g |
|
-
|
-
|
| Wed 28: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
30.24g |
|
95.65g |
|
1182*
|
186
|
| Tue 27: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
25.57g |
|
137.09g |
|
-
|
-
|
| Mon 26: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
25.64g |
|
102.45g |
|
-
|
-
|
| Sun 25: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
38.45g |
|
178.51g |
|
-
|
-
|
