| June 2023 |
| Thu 15: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
78.43g |
|
78.48g |
|
-
|
-
|
| Wed 14: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
75.16g |
|
1.88g |
|
-
|
-
|
| Mon 12: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
63.40g |
|
96.06g |
|
-
|
-
|
| Sat 10: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
26.75g |
|
68.29g |
|
-
|
-
|
| Fri 9: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
73.63g |
|
116.43g |
|
2191*
|
 1038
|
| Thu 8: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
49.44g |
|
79.39g |
|
2568*
|
1603
|
| Wed 7: |
813 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
51.30g |
|
56.65g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
17.54g |
|
117.64g |
|
-
|
-
|
| Sun 19: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
64.85g |
|
79.84g |
|
-
|
-
|
| Sat 18: |
2208 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
99.41g |
|
195.30g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
38.56g |
|
86.87g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
45.05g |
|
46.41g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
85.09g |
|
91.40g |
|
-
|
-
|
| Wed 16: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
8.67g |
|
42.23g |
|
-
|
-
|
| Tue 15: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
2.74g |
|
21.43g |
|
-
|
-
|
| Mon 14: |
519 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.00g |
|
87.00g |
|
-
|
-
|
| Sun 13: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
9.74g |
|
31.88g |
|
-
|
-
|
| Sat 12: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
26.01g |
|
32.14g |
|
-
|
-
|
| Fri 11: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
36.55g |
|
86.73g |
|
2790*
|
2183
|
| Thu 10: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.00g |
|
3459*
|
3391
|
