chika bez nika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2382 * 170%
Fat:
 
Prot:
 
Carbs:
109.89g
 
111.42g
 
234.20g
- -
Fri 30: 2299 * 164%
Fat:
 
Prot:
 
Carbs:
108.15g
 
93.34g
 
237.84g
- -
Thu 29: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
64.26g
 
68.96g
 
164.09g
- -
Wed 28: 1341 * 87%
Fat:
 
Prot:
 
Carbs:
48.49g
 
64.01g
 
156.17g
- -
Mon 26: 396 * 26%
Fat:
 
Prot:
 
Carbs:
19.26g
 
32.61g
 
22.58g
- -
Thu 22: 913 * 59%
Fat:
 
Prot:
 
Carbs:
34.80g
 
33.19g
 
112.10g
- -
Wed 21: 1046 * 67%
Fat:
 
Prot:
 
Carbs:
40.65g
 
71.99g
 
89.90g
- -
Tue 20: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
32.82g
 
75.08g
 
236.59g
- -
Mon 19: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
28.53g
 
59.32g
 
252.51g
- -
Fri 16: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
32.86g
 
69.58g
 
245.39g
- -
Thu 15: 1873 * 121%
Fat:
 
Prot:
 
Carbs:
61.39g
 
97.29g
 
231.05g
- -
Wed 14: 1619 * 104%
Fat:
 
Prot:
 
Carbs:
43.89g
 
95.08g
 
207.97g
- -
Tue 13: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
55.94g
 
63.94g
 
199.45g
- -
Mon 12: 1581 * 102%
Fat:
 
Prot:
 
Carbs:
42.40g
 
62.79g
 
241.29g
- -
Sun 11: 226 * 15%
Fat:
 
Prot:
 
Carbs:
17.80g
 
15.26g
 
1.08g
- -
Sat 10: 1841 * 119%
Fat:
 
Prot:
 
Carbs:
69.80g
 
102.05g
 
214.83g
- -
Fri 9: 1797 * 116%
Fat:
 
Prot:
 
Carbs:
52.32g
 
103.56g
 
237.86g
- -
Thu 8: 1884 * 122%
Fat:
 
Prot:
 
Carbs:
71.87g
 
69.95g
 
234.76g
- -
Wed 7: 1491 * 96%
Fat:
 
Prot:
 
Carbs:
40.01g
 
73.02g
 
202.27g
- -
Tue 6: 1704 * 110%
Fat:
 
Prot:
 
Carbs:
46.98g
 
112.50g
 
203.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.