fitwariatka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 347 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.00g
 
42.50g
- -
Thu 20: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
74.83g
 
39.26g
 
149.77g
- -
Wed 19: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
75.41g
 
63.18g
 
93.13g
- -
Tue 18: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
50.67g
 
47.63g
 
172.96g
- -
Thu 13: 642 * 49%
Fat:
 
Prot:
 
Carbs:
34.94g
 
16.30g
 
62.28g
- -
Wed 12: 628 * 48%
Fat:
 
Prot:
 
Carbs:
28.70g
 
14.20g
 
75.90g
- -
May 2024
Wed 29: 570 * 44%
Fat:
 
Prot:
 
Carbs:
28.16g
 
17.10g
 
58.00g
- -
Mon 27: 266 * 20%
Fat:
 
Prot:
 
Carbs:
0.32g
 
15.08g
 
50.27g
- -
Sun 26: 241 * 19%
Fat:
 
Prot:
 
Carbs:
2.68g
 
12.74g
 
44.89g
- -
February 2024
Tue 13: 392 * 30%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.50g
 
71.75g
- -
March 2023
Sat 25: 769 * 55%
Fat:
 
Prot:
 
Carbs:
31.07g
 
24.54g
 
94.64g
- -
Fri 24: 688 * 49%
Fat:
 
Prot:
 
Carbs:
19.23g
 
22.85g
 
102.94g
- -
Thu 23: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
49.38g
 
47.97g
 
161.85g
- -
Wed 22: 785 * 56%
Fat:
 
Prot:
 
Carbs:
23.53g
 
26.80g
 
113.83g
- -
Tue 21: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
46.11g
 
33.29g
 
166.01g
- -
Mon 20: 826 * 59%
Fat:
 
Prot:
 
Carbs:
35.33g
 
26.87g
 
97.60g
- -
February 2023
Fri 24: 622 * 44%
Fat:
 
Prot:
 
Carbs:
13.16g
 
30.85g
 
95.92g
- -
Thu 23: 547 * 39%
Fat:
 
Prot:
 
Carbs:
13.88g
 
29.63g
 
75.28g
- -
Wed 22: 453 * 32%
Fat:
 
Prot:
 
Carbs:
7.86g
 
16.58g
 
75.80g
- -
Tue 21: 752 * 54%
Fat:
 
Prot:
 
Carbs:
22.22g
 
22.88g
 
113.29g
- -
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