asena ercan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
37.31g
 
172.81g
1474*  300
December 2022
Mon 12: 572 * 30%
Fat:
 
Prot:
 
Carbs:
45.13g
 
6.18g
 
39.76g
- -
November 2022
Tue 29: 196 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.64g
 
34.18g
- -
October 2022
Fri 21: 578 * 30%
Fat:
 
Prot:
 
Carbs:
8.90g
 
26.38g
 
96.07g
- -
Thu 20: 478 * 25%
Fat:
 
Prot:
 
Carbs:
8.26g
 
22.59g
 
77.11g
- -
Wed 19: 822 * 43%
Fat:
 
Prot:
 
Carbs:
22.66g
 
39.72g
 
112.37g
- -
Tue 18: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
17.91g
 
48.66g
 
197.33g
1848*  689
Mon 17: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
29.49g
 
43.39g
 
170.78g
1903*  786
March 2022
Tue 1: 370 * 41%
Fat:
 
Prot:
 
Carbs:
17.04g
 
5.56g
 
48.18g
- -
February 2022
Fri 11: 304 * 34%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
38.68g
- -
March 2021
Tue 30: - - 1925* -
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