www.merii450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 298 * 30%
Fat:
 
Prot:
 
Carbs:
5.72g
 
8.58g
 
55.26g
- -
June 2021
Tue 29: 99 * 10%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.41g
 
11.95g
- -
April 2021
Mon 19: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
28.75g
 
40.22g
 
168.85g
- -
Sun 18: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
43.66g
 
73.60g
 
97.05g
- -
Sat 17: 903 * 90%
Fat:
 
Prot:
 
Carbs:
27.93g
 
30.56g
 
139.93g
- -
Fri 16: 825 * 82%
Fat:
 
Prot:
 
Carbs:
18.05g
 
44.40g
 
130.48g
- -
Thu 15: 703 * 70%
Fat:
 
Prot:
 
Carbs:
16.97g
 
28.89g
 
127.24g
- -
Wed 14: 563 * 56%
Fat:
 
Prot:
 
Carbs:
14.00g
 
47.43g
 
65.83g
- -
Tue 13: 553 * 55%
Fat:
 
Prot:
 
Carbs:
11.91g
 
22.49g
 
97.58g
- -
Mon 12: 484 * 48%
Fat:
 
Prot:
 
Carbs:
8.77g
 
44.04g
 
60.16g
- -
Fri 9: 3639 * 364%
Fat:
 
Prot:
 
Carbs:
196.91g
 
91.38g
 
393.24g
- -
Wed 7: 56 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
2.17g
 
8.73g
- -
Tue 6: 987 * 99%
Fat:
 
Prot:
 
Carbs:
11.02g
 
41.18g
 
194.85g
- -
Mon 5: 868 * 87%
Fat:
 
Prot:
 
Carbs:
39.67g
 
31.66g
 
107.68g
- -
Sun 4: 706 * 71%
Fat:
 
Prot:
 
Carbs:
20.53g
 
31.08g
 
113.75g
- -
Sat 3: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
40.90g
 
55.76g
 
197.33g
- -
Fri 2: 776 * 78%
Fat:
 
Prot:
 
Carbs:
24.87g
 
32.62g
 
113.45g
- -
Thu 1: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
27.90g
 
47.13g
 
169.54g
- -
March 2021
Wed 31: 959 * 96%
Fat:
 
Prot:
 
Carbs:
39.88g
 
61.18g
 
95.60g
- -
Mon 29: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
57.51g
 
36.02g
 
150.64g
- -
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