| November 2022 |
| Fri 11: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
12.62g |
|
87.97g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
2.73g |
|
47.21g |
|
-
|
-
|
| Tue 22: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
5.37g |
|
52.78g |
|
-
|
-
|
| Mon 21: |
790 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
53.38g |
|
108.47g |
|
-
|
-
|
| Sun 20: |
874 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
28.18g |
|
132.61g |
|
-
|
-
|
| Sat 19: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
41.85g |
|
164.26g |
|
-
|
-
|
| Fri 18: |
1197 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
68.75g |
|
149.21g |
|
-
|
-
|
| Thu 17: |
1111 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
37.79g |
|
198.93g |
|
-
|
-
|
| Wed 16: |
1124 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
39.88g |
|
158.87g |
|
-
|
-
|
| Tue 15: |
1056 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
47.81g |
|
156.95g |
|
-
|
-
|
| Mon 14: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
62.08g |
|
123.86g |
|
-
|
-
|
| Thu 10: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 8: |
756 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
38.54g |
|
103.94g |
|
-
|
-
|
| Mon 7: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
51.24g |
|
159.40g |
|
-
|
-
|
| Sun 6: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
73.47g |
|
168.72g |
|
-
|
-
|
| Sat 5: |
1344 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
59.60g |
|
180.75g |
|
1894*
|
 550
|
| Fri 4: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
45.78g |
|
204.41g |
|
1819*
|
535
|
| Thu 3: |
1159 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
50.42g |
|
162.34g |
|
1920*
|
761
|
| Wed 2: |
1075 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
42.31g |
|
171.44g |
|
1923*
|
848
|
| Tue 1: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
57.43g |
|
153.38g |
|
1920*
|
882
|
