tanasthasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
54.55g
 
107.33g
 
134.36g
- -
Thu 5: 852 * 53%
Fat:
 
Prot:
 
Carbs:
50.75g
 
63.72g
 
30.38g
- -
Sun 1: 756 * 47%
Fat:
 
Prot:
 
Carbs:
34.08g
 
60.93g
 
48.77g
- -
August 2024
Sun 18: 275 * 17%
Fat:
 
Prot:
 
Carbs:
9.03g
 
12.56g
 
35.01g
- -
Sat 17: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
80.32g
 
57.98g
 
245.89g
- -
Fri 16: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
58.21g
 
48.81g
 
165.41g
- -
Thu 15: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
54.47g
 
92.68g
 
174.33g
- -
Tue 6: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
78.83g
 
120.88g
 
101.74g
- -
Mon 5: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
98.81g
 
121.87g
 
174.39g
- -
Sun 4: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
94.45g
 
110.35g
 
126.70g
- -
Sat 3: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
85.66g
 
87.17g
 
36.90g
- -
Fri 2: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
84.33g
 
118.70g
 
104.73g
- -
Thu 1: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
99.34g
 
133.97g
 
123.53g
- -
July 2024
Wed 31: 384 * 20%
Fat:
 
Prot:
 
Carbs:
16.39g
 
19.59g
 
40.61g
- -
Tue 30: 704 * 37%
Fat:
 
Prot:
 
Carbs:
28.80g
 
44.16g
 
75.78g
- -
Wed 24: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
78.57g
 
154.83g
 
156.35g
- -
Mon 22: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
80.57g
 
89.51g
 
161.65g
- -
Sun 14: 849 * 45%
Fat:
 
Prot:
 
Carbs:
38.64g
 
75.71g
 
46.47g
- -
Thu 11: 319 * 17%
Fat:
 
Prot:
 
Carbs:
4.52g
 
7.37g
 
61.38g
- -
Wed 10: 2845 * 150%
Fat:
 
Prot:
 
Carbs:
83.68g
 
212.78g
 
308.28g
- -
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