| September 2024 |
| Sat 21: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
42.13g |
|
40.05g |
|
457*
|
 364
|
| Fri 20: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
86.98g |
|
127.33g |
|
1282*
|
27
|
| Thu 19: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
92.76g |
|
79.89g |
|
514*
|
567
|
| Wed 18: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
54.91g |
|
61.17g |
|
1573*
|
 610
|
| Tue 17: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
42.94g |
|
63.26g |
|
1421*
|
737
|
| Mon 16: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
44.52g |
|
130.76g |
|
1391*
|
140
|
| August 2024 |
| Fri 30: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
35.02g |
|
14.58g |
|
425*
|
6
|
| Thu 29: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
63.40g |
|
140.83g |
|
1350*
|
310
|
| Wed 28: |
-
|
-
|
|
1387*
|
-
|
| Tue 27: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
14.85g |
|
58.48g |
|
1367*
|
897
|
| July 2024 |
| Wed 31: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
55.45g |
|
95.87g |
|
-
|
-
|
| Fri 26: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
59.19g |
|
129.90g |
|
1953*
|
628
|
| Tue 23: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
32.91g |
|
137.92g |
|
1508*
|
320
|
| Wed 17: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
22.64g |
|
47.80g |
|
-
|
-
|
| Sun 7: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
24.67g |
|
26.36g |
|
538*
|
289
|
| Fri 5: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
19.75g |
|
91.45g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
20.15g |
|
38.75g |
|
1355*
|
1017
|
| Fri 1: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.81g |
|
60.57g |
|
344*
|
164
|
| November 2023 |
| Thu 30: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
46.95g |
|
124.65g |
|
1440*
|
239
|
| Wed 29: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
57.16g |
|
153.08g |
|
1235*
|
205
|
| Tue 28: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
38.50g |
|
100.48g |
|
1306*
|
194
|
