| Daily Average: |
Exercise: 1106 Cals |
|
Food: 1018 Cals |
(Fat: 47.97g, Protein: 60.71g, Carbs: 83.74g) |
| Monthly Total: |
Exercise: 6638 Cals |
|
Food: 6109 Cals |
(Fat: 287.83g, Protein: 364.24g, Carbs: 502.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -140 |
|
17
|
Net -737 |
|
18
|
Net -610 |
|
19
 |
Net 567 |
|
20
|
Net 27 |
|
21
|
Net 364 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (22 Jun 23)
|
